Add a few pumps to the bath before entering / massage or direct to the skin during bath and shower time. Massage over the entire body to bring the soapy gentle, foaming suds, wash away with clean water and get ready for a long peaceful rest. Were commend following with 'sweet dreamer' , calming night lotion. This formulation is gentle enough for new borns 3kg/6lb 10oz and over. Suitable for babies, sensitive, young skin. Safe for all ages, until they stop letting you help them :). Using the most simple, natural formulations means skincare is perfect for you littlest ones & all the way through school.